Collin Williams
PERSONAL TRAINER
My sole job is making sure my clients achieve their fitness goals, whatever they may be. I have worked with all ages and fitness levels, and can guarantee that if you reach this. Whether you are looking to lose fat, improve after an injury, or completely extend yourself beyond your comfort zone, I am here to help you reach your goals.
Whether you have a specific event inspiring your desire to trim down, or you are just ready to feel better about your body, I can help you get there. We will work closely on your diet, as well as create a specific workout schedule to maximize fat burning.
With so many types of workouts, I will structure your workouts to get you to an ideal fitness level. One-on-one training will guarantee proper form and ensure your muscles are constantly challenged.
e. collin@vigor.com
p. 2I3-466-7234
a. 222 Crocker Street Los Angeles, CA 90031
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give me a ring!
LET'S GET STARTED
HIT THE GROUND RUNNING
e. collin@vigor.com
p. 2I3-466-7234
a. 222 Crocker Street Los Angeles, CA 90031
Dont know your body mass index? CALCULATE IT HERE
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five at-home workouts
NO GYM/NO PROBLEM
April 12 2015
These 5 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.
Push-up: Begin in plank position and lower your body to the floor. If this is too difficult, place your knees on the floor and lower your body.
Mountain Climbers: A great workout for your core, start in plank position and alternate left and right, drive your knee into your opposite elbow.
Burpees: A great full-body routine, start with your feet shoulder-width apart, Squat down and put your hands on the ground, kick your legs behind you for a plank. Bring your legs back up into squat position, stand and jump high with your arms overhead.
Lunge Kicks: With your feet shoulder-width apart, send your right leg back so you are lunging into your left leg. Bring your right knee forward quickly and drive the knee up into your chest like you’re doing a crunch. Alternate legs.
Bicycle Crunch: Another core workout, lie flat on your back, lift your knees so your thighs are 90 degrees with the floor. Alternating right and left, pull your knees into your chest, reaching the opposite elbow.
