Collin Williams
PERSONAL TRAINER
My sole job is making sure my clients achieve their fitness goals, whatever they may be. I have worked with all ages and fitness levels, and can guarantee that if you reach them. Whether you are looking to lose fat, improve after an injury, or completely extend yourself beyond your comfort zone, I am here to help you reach your goals.
Whether you have a specific event inspiring your desire to trim down, or you are just ready to feel better about your body, I can help you get there. We will work closely on your diet, as well as create a specific workout schedule to maximize fat burning.
With so many types of workouts, I will structure your workouts to get you to an ideal fitness level. One-on-one training will guarantee proper form and ensure your muscles are constantly challenged.
e. collin@vigor.com
p. 213-466-7234
a. 222 Crocker Street Los Angeles, CA 90031
LET'S GET STARTED
HIT THE GROUND RUNNING
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give me a ring!
e. collin@vigor.com
p. 213-466-7234
a. 222 Crocker Street Los Angeles, CA 90031
1
WHAT ARE YOUR FITNES GOALS?
CLIENT INTAKE
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Injuries?
Dont know your body mass index? CALCULATE IT HERE
Male
Female
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pre-workout snacks
MAXIMIZE YOUR WORKOUT April 12 2015
Before a workout, you want to fuel your body with carbs, but not overwhelm it with a heavy meal. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.
four at-home workouts
NO GYM/NO PROBLEM April 12 2015
These 4 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.
Bicycle Crunch: Another core workout, lie flat on your back, lift your knees so your thighs are 90 degrees with the floor. Alternating right and left, pull your knees into your chest, reaching the opposite elbow across to touch your knee. READ MORE Burpees: A great full-body routine, start with your feet shoulder-width apart, Squat down and put your hands on the ground, kick your legs behind you for a plank. Bring your legs back up into squat position, stand and jump high with your arms overhead.
training with yoursignificant other
EYE ON THE PRIZE April 12 2015
A great way to get motivated to make a change to your fitness routine is by working out with your partner. Whether you have a set goal (like a wedding) or just want to get healthier, a personal training session can help bring you together and keep you focused on the prize. READ MORE
